Wisdom, Musings and Experiences from Lynda

We all coast in life & business now and then and that’s ok – necessary even, but coasting as a default is a great way to stop living. It’s almost like the more successful you are, or the more expectation you feel there is on you, the harder it is to shake things...

First, let’s get really clear about where we are at – we each have different experiences of lockdown and of social distancing depending on our circumstances, our jobs, our families and the degree of isolation we are feeling. To move forward we have to accept and, more...

Like many good myths and stories, Pandora’s Box has iterated over time – if I had a pound for every inspirational speaker I’ve heard say ‘and the last thing out of Pandora’s box was hope’ I’d be doing very well. For hope to prevail, you have to suspend your fear long...

Reduce Your Anxiety By Helping Others Lynda HoltAt the risk of stating the obvious, we live in scary times – whatever your background, your job, your politics - this affects you. I’m seeing a complete contrast between my small business client, many of whom have seen...

Resolving a crisis often demands innovation, a change in the way you do things. Discomfort, uncertainty and fear, will likely call on you to hold fast, keep doing what you are doing, or have you feeling overwhelmed, like you have no control, or you can do nothing to...

When thinking about this week’s blog I had a wee debate with myself - do I address the elephant in the room for many of us, or do I carry on with my planned neuroscience and connection theme. The reality is these are uncertain times.  Whether you are worried...

Seriously – food allergies, medicines we’re on it aren’t we? Whether it’s life threatening, causes mildly inconvenient symptoms or anything in between, it’s a physical trigger causing a physical reaction and we pay attention to it. We know what we are allergic to, we...

No idea what I’m talking about? I bet you’ve eaten a pancake or two in your time. Maybe enjoyed a pancake race, or tossing ritual? Being shriven is to be absolved of your sins – it’s an Anglo-Saxon Christian ritual where on Shrove Tuesday, 47 days before Easter...

I am constantly fascinated by narrative, language and storytelling, as they are key to the reality we create for ourselves – even when we are not the originator of the narrative. Our narrative frames possibility, both creating and limiting our potential to live our...

Depending on how loved up, romantic or cynical you are, Valentine’s Day will hold differing levels of significance for you. One thing is for sure, the increasing levels of commercialism around it make it hard to ignore – from cards, to gifts, to restaurants, your...